“This beautifully captures the essence of Ayurveda and its deep-rooted connection to nature. It’s inspiring to see how people are not just seeking healing but also embarking on a journey of self-discovery in the serene landscapes of Sri Lanka. A true testament to the power of holistic wellness!”
The benefits of Ayurveda on the body and mind
During a trip to Sri Lanka, you quickly realise the importance of Ayurveda in the daily life of the locals. This form of medicine originated in India and has existed for many thousands of years. While it improves good health, it is also used as a true philosophy of life that stems from Hinduism and Buddhism.
Ayurveda on the mind
The virtues of Ayurveda on the body are multiple. Traditional healers in Sri Lanka are primarily concerned with relieving pain in the body. Whether in hotels or resorts, there are many cures and therapies available on the island. This alternative form of medicine can initially soothe the temporary pains brought on by everyday life. The remedies are then available in supermarkets or pharmacies, such as Ayurvedic balms or infusions.
